Before taking this challenge ask your doctor if it is right for
you.
10 Week Challenge
10 weeks are going to go by whether you take this challenge or not. Why not put
in 30 minutes a day, six days a week, to help your body become healthier? Why not spend a few minutes each day
helping your marriage become healthier?
The 1st Law of Swim-N-Air and Strengthen Your Marriage TM states:
All bodies and marriages will become unhealthy unless time and energy are expended
to keep them healthy.
The 2nd Law of Swim-N-Air and Strengthen Your Marriage TM states:
When time and energy are expended, most bodies and marriages can return or stay
in a healthy state.
The 3rd Law of Swim-N-Air and Strengthen Your Marriage TM states:
Bodies and marriages are never static. They are either progressing towards a healthier
or unhealthier state.
The 10 week challenge has been designed to help you develop life-long habits that
can keep your body and your marriage progressing towards a healthier state.
Four Steps to Completing the Challenge
The first step is to read the three topic areas on Swim-N-Air, Healthy Marriage and Healthy Self.
The second step is to print the 10 Week Swim-N-Air and Strengthen Your Marriage Challenge Log.
The third step is to print, fill out and sign the contract you are making with yourself.
The fourth step is the most important. Take
the information you learn and use it. The information you learn will never
help your physical, mental or marital health unless you use it.
Weight Loss
If one of the main reasons you are doing the Swim-N-Air TM Total body workout is to lose weight you need to understand the “Secret to Weight Loss”.
The "Secret to Weight Loss", is what doctors and researchers have been saying for years.
Decrease the amount of calories you eat and increase the number of calories you
use.
The Swim-N-Air TM
Total Body Workout is a great way to increase the number of calories you use. However, no amount of exercise will
help you lose weight if you are still eating more calories then your body needs. Exercise can help you achieve
your weight loss goals but only when you decrease the number of calories you eat below the number of calories your
body uses each day.
The key to decreasing your calorie intake is to simply decrease your portion sizes
to the point where you are losing two pounds a week. You don't have to stop eating anything you love. You just
need to eat smaller portion sizes. You also don't need to be hungry just because you are eating smaller portion
sizes. By significantly increasing the amount of water you drink before, during and after each meal or snack you
can feel full even though you ate less.
For more information on losing weight visit the Healthy Marriage Weight Loss Program TM.
You can also sign up to receive a free weekly tip on how to decrease the number
of calories you eat, increase the number of calories you use, strengthen your marriage and improve yourself by
sending an email to weeklytips@healthymarriage.org Type Subscribe in the subject line and include your zip code in the body of the email.
Our policy is we will never rent, sell, or give away your email address.
Why We Ask For Donations Instead of Payment
We believe our products and services are very valuable. Where possible, we
believe that value should be determined by you after you have had a chance to use it. We also want the products we develop to be accessible to everyone
regardless of their financial situation.
After you have used our products and services, we would ask you to consider making a donation. Please donate the
amount you felt the information was worth to you.
How We Use Donations
100% of your donation is used to develop and distribute products and services to help couples form and sustain
healthy marriages. Investors in our social enterprise company do not receive financial dividends. We strive to use every donated or earned dollar as effectively
as possible to increase the number of healthy marriages.
Thank you for trusting us to use your money to help strengthen marriages.
Donations are not tax deductible
because we are a limited liability company. We believe we will have a greater social impact in the long run as
a social enterprise company than as a non-profit corporation.
How to Donate
The easiest way to donate is through PayPal. Click here to be forwarded to the PayPal website where
you can complete your donation.
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